Presentations
Would you like to have a special topic presented to your team, staff, classroom, parent group, etc.? Illness and chronic disease can cost the country upwards of $16 billion each year. Most of these illnesses can be lessened and significantly improved through simple diet and lifestyle changes. But there's so much noise out there about what constitutes healthy eating, that it is confusing and frustrating.
Using evidence-based research and referenced claims, I can clear some of the confusion for you and your team. Walk away with simple hacks you can start today. And go home with a cheat sheet that lays out additional steps you can take to improve your health and well-being. My presentations can help your group make immediate changes that can improve the overall health of themselves and their families, leading to greater productivity and wellness.
PRESENTATIONS
A one-hour presentation will include a Powerpoint based on a topic we discuss ahead of time, a handout, and may also include simple food prep demos.
A 15-20 min Q & A is also included.
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Topics can include:
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"Eating for Brain Health"
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"Autism Spectrum Disorders and Gut Health"
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"The Role of Nutrition in Mental Health"
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"Mental Health & Metabolic Health: Two Sides of the Same Coin"
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"Nutrition and Learning Disorders"
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"The Role of Animal Foods in Healing Us and Healing the Planet"
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"Why Meat Belongs in a Healthy Diet"
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Contact me for custom topics as well.
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$450/ 45-minute presentation + 15 min Q&A
"It was such a pleasure to attend your presentation, Lubna! You are truly doing your part to help awaken people to the truth about the importance of nutrition. Its not an easy job! God Bless you."
"I cannot thank you enough for delivering such an amazing presentation as you have definitely a special gift. The community members all enjoyed the presentation and our staff continue to discuss nutrition on a professional/personal level."
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-Rob Gunning, Principal - The Arrowsmith School, Peterborough, ON
Previous Speaking Engagements
How Food Shapes Mood, Behavior, and Brainpower in Toddlers
Children's Museum Houston
April, 2025
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The Role of Nutrition in Childhood ADHD, Anxiety, and Depression
The Briarwood School, Houston, TX
January, 2025
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Nutritional Strategies for Managing Bone and Joint Health
The Aging Gracefully Senior's Initiative, Sugar Land, TX
January, 2025
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Improving Learning and ASD Symptoms Through the Gut-Brain Axis
A look at the intricate relationship between the gut-brain axis and its impact on managing autism spectrum symptoms and learning disorders.
The Monarch School, Houston, TX
August, 2024
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Nutrition and Healthy Aging
Ismaili Women's Group - Southwest, Sugar Land, TX
December 2023
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Nutrition and Women's Hormones
Ismaili Women's Group - Southwest, Sugar Land, TX
August 2023
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Women's Lifecycle Nutrition
Ismaili Women's Group - Southwest, Sugar Land, TX
May 2023
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Nutrition and Cognitive Function
The Arbor School, Houston, TX
March, 2023
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Nutrition for Optimal Learning and Brain Health
Kawartha Montessori School, Peterborough, ON
May, 2019
What's Messing with My Mind: How Nutrition Affects the Brain
The Arrowsmith School, Toronto, ON
September, 2018
Nutritional Strategies for Learning and Brain Health, Parts 1 & 2
The Arrowsmith School, Peterborough, ON
February, 2018 & April, 2018