Blog

Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.

Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...

Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...