Blog

Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.

Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...